How Much Magnesium Citrate Should I Take for Constipation? As an ongoing treatment for digestive health the following foods may come in handy…Īlternatively, or additionally, ensure that you're getting enough fibre in your diet. In reality, the levels can be quite low and so you may wish to instead consider the use of a supplement to ease symptoms of constipation. Magnesium is so common that it may be found in a wide range of different foods. Therefore if you opt to use magnesium citrate for constipation you should also be certain to drink suitable volumes of water to prevent the risk of dehydration and to allow the supplement to do its job effectively. It is important to understand this mode of action because dehydration can result in constipation, as well as a range of other potential health issues. Indeed, studies have found that the consumption of just 3.5g of magnesium reduced urinary volume in volunteers by almost a third, as this moisture is redirected into the intestine and lost through the stool. When this happens stools not only travel more easily but can absorb this water itself, making for easier and more comfortable passing. In essence, magnesium citrate functions by drawing water into the gut from the rest of the body. Magnesium in general, and magnesium citrate in particular, belong in a category known as “osmotic laxatives”. There are a host of different laxatives, which are often grouped by their specific mode of action. Generally speaking any product designed to treat the condition we know as constipation is known as a laxative. Two of the most common therapeutic uses relate to the treatment of constipation and colonic cleansing, particularly before surgical procedures. Magnesium has a long history of use when it comes to digestive problems. How Does Magnesium Help With Constipation? The combination of magnesium and citric acid seems to make it more easily absorbed by the body, and so can boost the benefit of taking this supplement. The reason for magnesium citrate's popularity in recent years has been its high bioavailability. This article, however, focuses on magnesium citrate.Īs the name suggests, magnesium citrate comprises of magnesium molecules bound to citric acid. Some of the most common forms of magnesium used for medicinal purposes include magnesium hydroxide (better known as “milk of magnesia”) and magnesium sulphate (also known as Epsom salt). It has been used for years as a remedy for constipation and is now available in a range of different forms. It is considered to be the ninth most abundant element in the universe, and the fourth most abundant mineral in the body. Magnesium is a tremendously common element. If you find yourself suffering regularly then it is advisable to seek guidance from your doctor, who will be able to check that your constipation is not an indication of more serious health issues. In many cases the root cause of constipation remains a mystery, and many people find the symptoms are transient and disappear naturally after a period of time.
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