Having enough fluids can help ease the passage of bowel movements. Here are 22 high-fiber foods you should eat. Fiber helps to improve bowel function.īe sure to get enough fruits, vegetables, and whole grains. Increase the amount of fiber in your diet. You can also help to avoid becoming constipated by following some of the tips below: Increase fiber intake You should always consult your doctor if you’re unsure which laxative should be used for your constipation. Some laxatives are better for short-term treatment of constipation while others are more ideal for treating long-term or chronic constipation. There are a variety of laxatives available to treat constipation. Some laxative ingredients can pass to the infant via breast milk and cause diarrhea. Most laxatives are safe to take while breastfeeding, however you should still talk to your doctor before using them. Some laxatives, such as stool softeners or bulk-forming laxatives, are safe for pregnant women while others aren’t. If you’re pregnant you should speak to your doctor before taking laxatives. Pregnancy and breastfeeding considerations If you find that you have to use laxatives often to have a bowel movement, you should visit your doctor to discuss your concerns. You should always be sure to use laxatives in moderation. Using laxatives frequently can cause a dysfunction in the natural movement of your bowels. If you’re unsure which laxative to take, consult your doctor. Some medications, such as antibiotics and heart medications, can interact in a negative way with laxatives. Interactions with other medicationsīe sure to read labels carefully when selecting a laxative. If you don’t you may become dehydrated or develop an electrolyte imbalance. These can include: Dehydration or electrolyte imbalanceīecause many laxatives work by drawing water into your bowels, you should be sure to drink plenty of water while you’re taking them. There are some risks that you should be aware of when you use laxatives. See your options for hyperosmotic laxatives. Like saline laxatives, polymer laxatives are used for the short-term treatment of constipation.Įxamples of polymer laxative products include MiraLAX and PegaLAX. Polymer laxatives are made up of large molecules such as polyethylene glycol. Examples of saline laxatives include Phillips’ Milk of Magnesia and Royvac. Saline takes 30 minutes to 3 hours to work. They’re used as a short-term treatment for constipation. These laxatives are made up of salts in liquid. This type takes 48 to 72 hours.Įxamples of lactulose laxative products include Enulose and Generlac. Lactulose laxatives are often used for treatment of long-term or chronic constipation. The active ingredient in lactulose laxatives is a sugar-like compound. There are several different types of hyperosmotic laxatives and they’re divided up by active ingredients. This increase in fluid can help soften stool and promote its passage through the bowel. Hyperosmotic laxatives function by increasing the amount of fluid that’s in your bowels.
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